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Summary of episode:
(0:00) - Intro
There’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.
But even worse, there’s an insane amount of “hidden” mistakes.
These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.
1- (01:26) More sets, more reps, more everything
Superset example.
Barbell bench, flat db bench, into db lateral raises
2- (03:31) Eating healthy without tracking calories
3- (05:56) Free programs
“The more you pay, the more you pay attention”
4- (07:18) Supplements/health drinks etc
You’re taking a bunch of vitamins, shakes, cleanse stuff etc
Poppi example
5- (08:42) Pickleball/recovery/sauna - you’re showing up
6 - (10:30) Workout classes
7- (16:13) Tommy texting
“But I went to the gym today, I was there 2 hours”
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