When was the last time you found yourself saying “Yes” before you've even finished hearing the request... only to regret it later? Many trauma survivors have mastered being the "Happy Helper" — always available, always agreeable — not realizing that their automatic Yes isn't just a habit, but a survival response. In this episode, I introduce you to the Power Pause, your new secret weapon for making thoughtful choices instead of automatic responses. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Why creating even a brief pause can help you step out of survival mode and make empowering choices The three simple steps of the Power Pause technique that you can use in any situation How to practice using this technique in a way that feels manageable and builds your confidence If you're ready to stop drowning in commitments and start saying "Yes" on your own terms, this episode will give you a practical tool you can start using today. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @dranniecampanile ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help trauma survivors heal and thrive and discover how you can, too. Have a question you'd like answered on the show? Click here to send me a message. More Resources for You: Explore Dr. Annie's Executive Coaching Program Get The Drama-Free Feedback Toolkit so you can deliver clear feedback that drives real change. Download your free guide: Executive Presence Starter Kit Connect with Dr. Annie online: LINKEDIN | WEBSITE Love this show? Say thanks with a 5 star rating or a positive review . ©Ⓟ 2025 Annie Campanile, LLC. All rights reserved.
