What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Whether you're a beginning cook or a seasoned pro, you’ll pick up some useful tips to elevate your cooking game! If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class In this episode you’ll hear: Chef Aliye’s journey with high-protein eating and the benefits of high-protein meals Her book recommendation for learning more about the 4 elements of cooking What is the role of salt in our meals? How to test if a dish has enough salt in it The best types of salt to use for every day cooking and how to choose them How to substitute one type of salt for another Link to video about iodine in salt Two key factors to consider when using salt to maximize flavor in your dishes What is fat and its role in our food? The best types of fat for flavor and health properties The #1 factor to consider when choosing healthy fats The best place to buy affordable grass-fed butter and extra virgin olive oil The fat content ratio for meats that Aliye recommends
