E192-《和身心赛道大V楚玉聊做小红书到底以一个什么心态是正确的？》铁林想聊
你是否厌倦了都市的快节奏？本期节目中，铁林与身心方向老师楚玉深入交流，探讨了在繁忙生活中如何进行身心放松和自我照看。楚玉不仅分享了自己的静观冥想经历，还提到了因环境变化带来的生活态度和节奏的转变，让我们重新思考如何保持内心的平静和生命的质感。别错过这一深具启发的对话。
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