Episode 95- Resetting

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore practical ways to reset your day when things don’t start off as planned—because a rough morning doesn’t have to mean a bad day. When you wake up on the wrong side of the bed One off thing triggers others How do we reset when we have done something How to reset when things are said or done to us What is in your control How to set things aside and then come back to them Giving yourself time to feel the emotions Reframing Giving back other's emotions and "stuff" for them to deal with....letting go I don't have to carry other's anger Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!