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A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
240 Episodes•0 Subscribers•0 Total Listens
Episode Playlist
50 Episodes
Jul 29, 2026•20:18
Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
Video
Jul 17, 2026•1:07:39
Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
Video
Jun 24, 2026•29:46
Deepest Healing Sleep Meditation: 2.5Hz Delta Brain Waves & Binaural Beats with Rain Sounds
Video
May 27, 2026•20:40
Meditation for the Overthinking Mind: Mantra Meditation for Presence & Awareness
Video
Apr 8, 2026•15:51
Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future
Video
Jan 5, 2026•14:12
Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series)
Video
