✅Reverse Hyper

출처1 Million lbs Lost•Jess Phillips

✅ Reverse Hyper Great warm up or primer movement Great for developing posterior chain, Also great for spinal decompression. I like to do 10-12 reps 3 sets before doing a lower body training session. Hope this helps. Jess

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Back to 1 Million lbs Lost

EPISODEMay 1, 2024

✅Reverse Hyper

출처1 Million lbs Lost•Jess Phillips

✅ Reverse Hyper Great warm up or primer movement Great for developing posterior chain, Also great for spinal decompression. I like to do 10-12 reps 3 sets before doing a lower body training session. Hope this helps. Jess

이런 팟캐스트도 좋아하실 수 있어요

Waves Explore Library Vibes Podcasts Audiobooks