Bread for the Head

Explore mind nutrition, reframing toxic self-talk and executive mental resilience with Maria DeLorenzis Reyes - Mark Sephton

Tatiana Vostrikov explores the intersection of inner mindset and outer confidence, covering ethical leadership, navigating corporate growth, prioritising integrity over profit and aligning h

Gem Dentith explores how mental diet, media consumption and toxic self-talk shape internal reality, along with nervous system regulation, conscious breathing and choosing habits that love yo

Caroline Middlesdorf - Examines complex PTSD recovery, nervous system regulation and dismantling survival roles like people-pleasing to build true safety - Mark Sephton

Trailer - (01:03) - Bread for the Head - Trailer - (01:03)