Do you ever find yourself unable to fall asleep, tossing and turning all night long? If so, you're not alone. In this episode, I am joined by Dr. Hussam Marey, a somnologist who has a deep understanding of the mysteries of sleep. Together, we explore why sleep can be so difficult to achieve, particularly for those who are neurodiverse. We delve into the specific sleep problems faced by individuals with ASD, ADHD, and learning difficulties, discussing how issues like difficulty settling down and inverted sleep rhythms can have a profound impact on daily life. We also cover a range of interventions, from behavioural strategies to medication, while examining the vital link between a good night's sleep and optimal daytime function. Support organisations in the UK: Samaritans - mental health support and suicide prevention, call 116 123 any time for free or text SHOUT to 85258. Paprus - mental health support and suicide prevention Call 0800 068 4141 or text 07860 039967. Childline - support for children and young people and suicide prevention call 0800 1111. NSPCC - support to prevent or stop child abuse call 0808 800 5000. Young Minds - support for young people and parents/carers. Mind - mental health resources and support. Kooth - online support and counselling. MindEd - online educational resources on children, young people, adults and older adults' mental health. There are dedicated sections for parents and carers who are concerned regarding their child’s mental health. MindEd offers tips on parenting, advice and information from trusted experts and parents working together. MindEd is also an e-Learning resource for professionals across health, social care, education and youth justice settings.
