BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES: 😴 What is nervous system dysregulation, and how does it sabotage your ability to fall and stay asleep? 😴 Why chronic stress, trauma, and health issues often all show up together—and how they’re more connected than we think. 😴 The Story Behind Primal Trust: Healing Beyond Protocols 😴 Emily’s personal journey from retreat director to chronic illness to radical healing 😴 Why Your Sleep Troubles Might Be Wired In—Literally 😴 Discover how visualizations and the Reticular Activating System can help rewire your brain for better sleep 😴 Is Your Window of Tolerance Paper Thin? 😴 Do tiny triggers overwhelm you or send you into a spiral? 😴 Why this could be the sign you need to regulate, not just cope 😴 Emily shares the nighttime ritual that changed everything 😴 Why the brain doesn’t know the difference between a felt sense and a lived one—and how to use that to your advantage 😴 Morning Matters: Are You Starting Your Day in Fight-or-Flight? 😴 Try This 3-Part Journaling Prompt to Shift Your State Tonight 😴 What is the “sound of Primal Trust”? And how does it bring us back to self? 😴 Why doing the work from self-love, not self-loathing, is the ultimate key to transformation 😴 Learn about Primal Trust ’s 3-level Academy and how it's helping people reclaim their health, resilience, and rest 😴 Use code EMILY10 for 10% off your first month >> Primal Trust 😴 And many more! SPONSORS: 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: https://www.primaltrust.org/ Instagram: @nervous_system_nerd DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
