Monique is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. Aundi will be with us over the the next two episodes. Aundi discusses her latest book, 'Take What You Need: Soft Words for Hard Times,' focusing on the importance of gentleness and compassion in healing. She emphasizes the need for safety and empowerment in the healing process, highlighting the role of self-compassion and the significance of relationships. Some highlights of the conversation: Our capacity for aliveness can be discovered through gentle practices Safety and compassion are essential for learning and healing. Self-compassion is often lacking in trauma survivors. Finding glimmers of aliveness can enhance emotional well-being. The body holds wisdom that can guide healing. Compassionate resourcing helps convey safety to our bodies. Understanding our limits is crucial for personal growth. Connection with others is vital for healing. Healing is a journey that requires patience and self-kindness AundiKolber.com Aundi's book :Take what You Need Soft Words For Hard Days https://amzn.to/41a0kSQ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
