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Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode.
SPONSORS
• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder
• REPS Research Review: https://biolayne.com/reps
LAYNE'S COMPANIES
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
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FOLLOW BRAD
https://www.instagram.com/bradschoenfeldphd
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TIMESTAMPS
0:00:00 - Intro
0:03:20 - How Brad Got Started
0:08:24 - Vanity vs Health
0:14:46 - Muscle Quality
0:16:54 - Muscle and Insulin Resistance
0:22:00 - Most Important Thing for Hypertrophy
0:23:38 - Training to Failure
0:34:51 - Misinformation on Social Media
0:39:02 - Mechanical Tension
0:46:21 - Training Volume
0:52:24 - Workout Builder
0:54:45 - Dose Response
0:59:27 - Overtraining
1:07:19 - Muscle Damage and Soreness
1:14:35 - Mechanisms vs Outcomes
1:19:52 - Cortisol
1:21:15 - Acute vs Chronic
1:24:04 - Mechanisms vs Outcomes
1:25:43 - REPS Research Review
1:26:32 - Research on Volume
1:34:01 - Training Frequency
1:40:06 - Range of Motion
1:46:27 - Intensity Tricks
1:50:32 - Rep Cadence
1:58:03 - Exercise Selection
2:04:43 - Final Question
2:13:53 - Outro
SHOW NOTES