FREE wellness practices to do TODAY + what's actually worth investing in!

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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.

here are links to everything they talked about:

Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9

Redwood sauna:

Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)

Red light mask: https://go.shopmy.us/p-9914972

Depuffing wand: https://go.shopmy.us/p-9915080

Castor oil: https://a.co/d/78y5rSR

Theragun: https://go.shopmy.us/p-9915094

Journal: https://go.shopmy.us/p-9915449

PEMF Mat: https://go.shopmy.us/p-9915005

Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY

Beef Tallow skin care: https://go.shopmy.us/p-11781994

Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25

Ritual vitamin: https://go.shopmy.us/p-10800467

Breville Espresso Machine: https://a.co/d/4Cb5aRH

Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)

Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )