Do you have enough confidence to create healthy boundaries? Meet Coach Karen Gray! Coach Karen is the Founder of Confidence Coding™ Founder, President of the Texas Business Women who helps leaders rewire their confidence, elevate their impact and be seen and heard. On this episode, she describes confidence as remembering one's true self. Listen as Coach Karen shares: - reframing internal beliefs and mindset in communication - the impact of external validation on confidence - how to set healthy boundaries for your well-being - why boundaries create safety for children - making decisions from a place of integrity and empowerment - how negative narratives lead to self-sabotage - letting go of burdens and building confidence ...and so much more! Connect with Coach Karen: Website : https://www.coachkarengray.com Additional Resources: Confidence Coding Podcast by Coach Karen FREE Resources on Coach Karen's website Listen to the Podcast, subscribe, leave a rating and a review: Apple : https://podcasts.apple.com/us/podcast/how-to-have-confidence-and-self-belief-w-karen-gray/id1614151066?i=1000725490888 Spotify : https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn?si=i2SZUYu-QGO3Ru1Hp-tVIA https://open.spotify.com/episode/012kfWSX80ivX6hLFTzEPn YouTube : https://youtu.be/ajfUY6w2eV8
