In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into how small, consistent changes can have a huge long-term impact. You’ll hear: Why daily mobility work became non-negotiable after injury The link between sleep quality and mood, recovery, and long-term brain health How reducing alcohol and sugar/ultra-processed foods has transformed energy levels The importance of strength training for functional fitness and ageing well The “next habit” Simon is adding — and Beth’s new challenges Expect practical tips, relatable stories, and a few laughs along the way (plus some background “input” from Olympia the Labrador). Check out this photo of Olympia and me doing downward dog yoga pose Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard Listen to the podcast with Helen Gorman - Unlocking Swim Potential without Extra cost or Effort Looking for more content from me? Check out my Instagram and YouTube channels Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Connect with Us: Website: www.simonward.co.uk Email:
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