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EPISODE
January 10, 2025
Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio
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Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises. Thanks for tuning in!
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Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio - Open Mat Social Hour | OndaCast
