Think you’re eating local? Think again! In this episode of One Bite is Everything , host Dana DiPrima walks you through a simple but eye-opening exercise: making a meal and counting the miles each ingredient traveled to get to your plate. Dana shares her own humbling experience of making a beef stew with local meat—only to rack up over 17,000 miles from imported spices, oils, and other ingredients. This challenge isn’t about perfection; it’s about awareness. And once you see the bigger picture, you might be inspired to make small, meaningful shifts toward truly local eating. In This Episode: ✅ How to audit your ingredients and track their miles ✅ Why this exercise is a game changer for understanding your food sources ✅ Simple swaps to bring your meals closer to home ✅ How to join the Local Food Challenge and start making an impact 📌 Join the Challenge! Sign up at The Local Food Challenge for tips, resources, and encouragement. 📲 Follow Along & Share Your Results: Instagram: @xoxofarmgirl 🎧 Subscribe to One Bite is Everything and leave a review to support the show!
