Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.
We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00:00 Intro
00:01:55 The Habit That Changed My Life
00:02:38 What Should You Actually Journal?
00:03:28 Get Your Thoughts Out of Your Head
00:04:26 Understanding Confession OCD
00:04:50 Creating a Safe Space
00:05:43 What If I Become Unrelatable?
00:07:26 What Would Younger You Think?
00:08:25 Right vs. Wrong
00:09:38 Talking About Private People
00:10:32 Dating as a Gay Man
00:12:24 Transforming Your Body
00:13:15 Making Peace With Your Past
00:15:41 Choosing the Right People Around You
00:17:22 Learning to Be Misunderstood
00:20:24 The Healing Power of Sitting in the Shower
00:22:26 What Weed Really Does to Your Brain
00:23:26 Keep Something Just for You
00:24:52 When People Don't Like You
00:29:00 Internet Drama Isn't Worth It
00:30:33 Don't Profit From Misfortune
00:31:28 The Truth About Cancel Culture
00:32:30 Gossip Stays Private
00:33:03 The Three Rules of Gossip
00:34:50 What Is a Crash Out?
00:35:50 My Three-Month Crash Out
00:37:22 Functioning Through a Crash Out
00:38:58 Facing Your Biggest Fear
00:41:15 When Public Opinion Hurts
00:43:27 Finding Your Spark Again
00:44:29 Does Everyone Know Too Much?
00:48:03 Biggest Dating Red Flags
00:49:37 Living With Constant Criticism
00:51:35 Jake's Dating Rules
00:52:47 The Wild Things We Do for Love
00:53:37 The 72-Hour Rule
00:55:32 Are You Ready for a Relationship?
00:56:29 The Fear of Living Alone
00:57:27 What Makes a Good Friend?
00:59:23 Which One Ruins Your Day More?
01:03:19 Gut Reaction with Jake
01:06:00 Jake on Final Five
Episode Resources:
YouTube | https://www.youtube.com/@passthatpuss
Instagram | https://www.instagram.com/passthatpuss
TikTok | https://www.tiktok.com/@octopusslover8
Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781
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