In this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026. Today on Multidimensional: 0:35 - The truth about fasted workouts for women 4:15 - What to do if you can only train twice per week 6:10 - The best sources of clean vegetarian protein 10:10 - The benefits of sweating 14:12 - How to build a strong foundation for beginners 16:06 - Training tips for hyper-mobility Upcoming Events at Dreamland : August 7th - Group Ahai Energy Healing - tickets here August 27th - Cacao Ceremony - tickets here Connect with Holly: Website: https://www.hollyperkins.com/ IG: @hollyperkins Podcast: The Holly Perkins Health Podcast Strong Muscle & Bone Assessment: here Free 6-Week Strength & Cardio Program: here Ask Holly your question here Connect with Christina: Submit your question for the podcast: here Podcast IG: @multidimensionalpod Personal IG: @christinathechannel Watch the episode on YouTube: here Next Level You: start your 7-day free trial here Download the FREE Ahai Energy Clearing & Activation here Shop QRTZ products at qrtzshop.com Christina’s books: get your copy here Join Christina’s email list here Join the free high-vibe Community Forum here
