Industry icon Krista Scott-Dixon joins me to share her wisdom, expertise, and philosophy on: • Why “sciencey protocols” are often a grift (with nuance and context) • Why living smaller and spending less is often boring—but better • Sleep routines and avoiding fragility in your lifestyle rituals • Performance psychology from coaching elite tactical personnel—and how it helps everyday people • How adults can use play to be healthier • What she means by “my job is to make you a worse person” • What self-abandonment is (and how to stop doing it) • How she maintains personal productivity • And much more CHAPTERS 00:02:02 The “Sciencey Protocols” Grift 00:05:57 The Basics of Health and Fitness 00:07:36 Sponsor Break: Train Heroic 00:12:50 The Fragile Human Hypothesis 00:16:34 Performance Psychology and Everyday Life 00:29:24 The Importance of Playfulness 00:36:24 Playful Pranks and Everyday Fun 00:36:55 Embracing Childlike Joy 00:39:48 Physical Play and Fitness 00:41:45 Setting Boundaries for Self-Care 00:51:17 Productivity and Balance 00:59:06 Defining Success and Longevity SUPPORT THE SHOW If this episode helped you, you can help me by: • Subscribing and checking out more episodes • Sharing it on your social media (tag me—I'll respond) • Sending it to a friend who needs this FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS & RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com/ MacrosFirst (nutrition tracking) https://www.macrosfirst.com/ KNKG Bags (15% off) https://www.knkg.com/Andrew59676 Versa Gripps (discount link) https://www.versagripps.com/andrewcoates TRAINHEROIC — FREE 90-DAY TRIAL (2 steps) 1) Go to https://www.trainheroic.com/liftfree 2) Reply to the email you receive (or email
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