Send us a text Welcome to Day 20 of our 30-Day Affirmation Laugh Challenge! During this challenge, we are repeating this most powerful affirmation: "Every Day, in Every Way, I Am Better and Better." [Emile Coue] Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are choosing to laugh to find relief, feel better, and boost our energy. We are laughing to activate the power of this affirmation (or LAFFirmation), and the power of being playful. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow for Day 21. Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. - Follow Lauren on IG @DailyLAFFirmation - Watch & Laugh with us on YouTube - Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
