Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-In Burnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy. Drawing from my new book, Inspire Joy for the Wife Mom Boss , I’ll walk you through how to apply the seven pillars of the INSPIRE Joy Method — Integrity, Nurture, Stability, Purpose, Intimacy, Resilience, and Empowerment — to your own life so you can shift from stress to joy. We’ll talk about: ✨ How to recognize the signs of burnout before it takes over ✨ Why “self-care” is more than bubble baths and spa days ✨ Practical strategies to restore your mental, physical, financial, aspirational, and social health ✨ How to stop running on empty and start living in full empowerment This is your reminder that joy isn’t selfish — it’s necessary. Get your copy of the Inspire Joy for the Wife Mom Boss on www.DrNJoyLife.com or Amazon (paperback or ebook).
