Learn how mindfulness and community help us navigate the experience of grief Grief can be a very lonely time for many people. We may feel like we do not want people around or just do not have the energy to talk. On the other hand, many people do not know how to manage being around a person who is grieving. This week we talk about the things you can do, alone, to find your healing path through grief. https://bit.ly/3ZFyX1u In this Episode: 01:27 - Road Trip: Pennsylvania and Shoofly Pie 02:29 - The Modern Loss Handbook 04:08 - Mindfulness in the Midst of Grief 11:12 - Discussion: The Value of Friends "Just Sitting With Us" 13:27 - Freud: Mourning is a Natural Transformation Process after Loss 15:15 - Outro Related Content: S3E38: Navigating Grief and Healing from Loss – with Dr. Ken Doka S4E28: Healing the Broken Pieces – Applying the Art of Kintsugi to Grief S3E20: Riding the Wave: Navigating the Second Year of Grief S2E6: The “Stages” of Grief S1E12: Traumatic Grief S1E11: Grief #grief #griefjourney #mindfulness #supportgroups #grounding #loss #stagesofgrief #healing Support the show Get show notes and resources at our website: every1dies.org . Facebook | Instagram | YouTube |
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