Practicing the Game in Your Head

Welcome to Episode 32 - Practicing the Game in Your Head! 🧠 In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool for athletic performance. 🚨 As an added experience to our viewers, we have included a live visualization exercise! Chris Palmer walks us through a complete game day scenario from arrival at the rink to handling various game situations. Episode highlights: - How visualization as a proven but underutilized technique, explaining that while it might seem like "hocus-pocus," it has tangible benefits for athletes. - Stories from both hosts about their personal and professional experiences on the power of visualization. - The importance of visualizing both positive and negative scenarios, explaining how this helps athletes become mentally bulletproof. - The length needed to perform visualization and how it can be effective even in short 90-second sessions, affecting positive body chemistry and building confidence. - When, where, what should be included in your visualization practices to get yourself best prepared to take on any situation in your sport! AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Send us a text Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650