Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/ . In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set. Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially a weight loss coach, she realized lasting change requires a holistic approach focused on mind, body, and soul, which she now teaches to individuals and groups, helping them achieve deeper healing and well-being. If you want to lose weight or just gain a better understanding of your relationship with food, you don’t want to miss this episode! Find her on Instagram @soulcenteredeating and book a call on her website at www.soulcenteredeating.com . In this episode you’ll hear: A holistic approach to emotional eating “The physical is mental” and what that means Three key pillars: self-inquiry, self-awareness, and self-transformation The transformative power of food and cooking How our background informs our relationship with food How we assign meaning to food How to honor yourself through food and eating How we’re all interconnected Mindful eating practices
