How Does Building Muscle Work?
エピソード 7 分 37s

How Does Building Muscle Work?

番組 BrainStuff iHeartPodcasts

Building muscle isn't just about getting ripped -- it's a way all of us can be healthier. Learn about the facts and fictions behind building muscle (aka mucle hypertrophy) in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/diet-fitness/exercise/hypertrophy.htm

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