Episode 96- Rest

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly explore the importance of rest — what it truly means, why it's essential for our well-being, and the many forms it can take beyond just sleep. Rest for Kelly feels like a big exhale for your entire being...for your soul Sleep and processing at night Physical rest can be active and restorative Getting physical body out of stress mode Benefits of physical rest Sensory rest Emotional rest...not fighting our emotions Social rest Creative rest Spiritual rest Website: anincompleteguide.com Instagram: @anincompleteguide YouTube: @AnIncompleteGuide Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!