Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.
The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin and reshapes the arms for a smoother, more toned look.
They clarify that while there are non-surgical skin tightening options, they’re best for mild cases. If there’s a lot of extra skin, surgery is the only way to truly see a big change.
Recovery takes a little patience—there’s swelling, and you’ll need to avoid lifting your arms too much at first—but results are long-lasting as long as your weight stays stable.
Most people say it’s totally worth it for the confidence boost, especially those who’ve worked hard to lose weight. It’s not a “shrink wrap” fix, and scars are part of the tradeoff, but for many, the payoff is life-changing.
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arm lift surgeryFollow Dr. Gardner on Instagram
@drvincentgardner and TikTok
@drgardnerAlabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
Have a question for Dr. Koehler or Kirstin? Record your voicemail at
alabamathebeautifulpodcast.com and we’ll answer it on the podcast.
Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.
To learn more about the practice or ask a question, go to
easternshoreplasticsurgery.com Follow Dr. Koehler and the team on Instagram
@easternshorecosmeticsurgeryAnd on TikTok
@jameskoehlermdWatch Dr. Koehler & Kirstin on YouTube
@JamesKoehlerMDAlabama The Beautiful is a production of The Axis:
theaxis.ioTheme music: Never Need a Reason, Guy Trevino and Friends
