A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman - 10% Happier with Dan Harris

How to stay calm and steady in uncertain times.

Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series The Midnight Gospel.

In this episode we talk about:

How to trust yourself
Why Trudy is interested in this topic of self-trust
Why Trudy doesn't love the word "enlightenment", but does want to make the concept more accessible
What self-love does — and doesn't — look like, especially in a Buddhist context
Staying steady in uncertain times
Intuition and trusting yourself
The importance of getting out of your own bubble and differentiating between your opinions and values
The connection between forgiveness and trusting yourself

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Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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