Which Yoga Educators Should I Trust?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds.
Points of discussion include:
- Concrete tips for how to think more scientifically
- Jenni and Travis’ personal experiences with being taught misinformation in trainings they’ve taken
- How to look on the bright side about having been taught misinformation in the past
- Common biases we are all prone to that we should be aware of
- What is “bro science”?
- What is pseudoscience?
- Common logical fallacies and examples of their use in the yoga, fitness, and rehab worlds
- Top takeaway tips for how to discern whether to trust a yoga, fitness, or rehab educator
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!