Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how parents can help. From navigating technology and social pressures to fostering healthy habits and meaningful communication, Dr. Wu shares practical strategies for empowering teens to thrive. The conversation also explores insights from her new book, The Self-Regulation Handbook for Teens and Young Adults , and discover how to guide your teen toward confidence, resilience, and success. Takeaways: Self-regulation is a crucial skill for teens, impacting their emotional, social, academic, and physical development. Dr. Wu's book offers tools for teens aged 15 to 21 to navigate challenges and improve self-awareness. Parents should model healthy technology use to foster better self-regulation in their teens. Conversations about emotional well-being should be casual and led by curiosity, not judgment. Understanding the trauma-informed approach is essential for supporting teens in today's challenging environment. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide practical techniques for managing stress and emotions. Links referenced in this episode: whereparents talk.com This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com
