#335 (REPOST): Lauren Papanos , MS, RD, CSSD , an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine . Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball. Topics discussed: Essential nutrients high-functioning women are deficient in Why intermittent fasting is detrimental for women in their 20s and 30s Root causes of hormone disorders Importance of 30g of protein per meal for women Reasons why you feel fatigued in the middle of the day, even if you ate Blood-sugar spikes and how to maintain your level This episode was originally aired on May 16, 2024. Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Lauren Papanos on Instagram: https://www.instagram.com/functional.fueling Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Read more on the blog: https://emilyelizabeth.blog/ Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
