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Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!
JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE!
We start on August 13th. Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentum before the busy back-to-school season takes hold of all of your lives. To learn more and/or sign up, go to https://bonnielefrak.com/checkout-the-real-weight-loss/.
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"I need to lose weight before_______."
Tell me if you have ever felt the crunch of time to lose weight before some kind of event like a wedding or a vacation.
I think we have all been there.
And it can absolutely be done.
However, if you want to lose weight and keep it off LONG TERM, there are a few things you need to consider.
Here are 10 Things You Can Do To Lose 20-30 lbs in 90 days...
Step 1: Change your timeline to 6 months. I know...womp womp womp. Don't cuss me just yet. Changing your timeline allows you to create a lifestyle where you can be flexible to enjoy things like wine and birthday cake.
Step 2: Record your food for the next 7 to 14 consecutive days. And yes, the consecutive part is critical. Not only does this tell you what you are eating, but also when you are eating it. And let me tell you the TIMES you are eating are equally as important.
Step 3: Make changes from the data you have gathered. You don't have to change everything in one day, one week, or even in the first month of your journey to weight loss. You're going to just change as you go.
Step 4: Get in a workout. Do you have to work out to lose weight? You don't. Should you work out? Perhaps. Walking is a great place to start. Then progress to strength training a few days a week and continue to build from there.
Step 5: Get lab work done. You need to assess your health overall and especially your hormones if you are a woman of a certain age.
Step 6: Establish a sleep routine. You need to get your sleep. You need to go to sleep at the same time every single night and wake up at the same time every single day. This is so important for your overall health.
Step 7: Consider adding some basic supplements.
Step 8: Learn to say no and prioritize yourself. You need to be able to recharge your batteries too.
Step 9: Track your progress beyond the scale. The scale is okay to use if you want to, but there are other ways you can track your progress.
Step 10: Understand your WHY. Why do you want to lose weight? Remind yourself that you want to lose weight and keep it off, and that you're building a sustainable lifestyle that allows you to still enjoy your favorite foods, but also lose body fat.
Weight loss is something that is unique to each and every individual.
But these 10 tips will definitely help you get started on losing 20-30 lbs in the next 6 months while still enjoying the foods that you love and learning how to change your lifestyle overall to create a healthier and happier you.
To learn more about each of these tips including recommended labs and supplements, check out this episode of Unf*ck Your Weight Loss now!
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