Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more. In this episode, you’ll learn about: Branched chain amino acids (BCAAs) Ketone monoester supplementation Sodium bicarbonate (“bicarb”) supplements Black currant supplements Creatine for runners This episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements. This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com . References: PMID: 28638350 PMID: 20386134 PMID: 38625669 PMID: 16365087 PMID: 37185454 PMID: 31730565 PMID: 32269653 PMID: 31699159 PMID: 31039280 PMID: 37565450 PMID: 38612966 PMID: 39068627 PMID: 34756350 PMID: 34503527 PMID: 33487131 PMID: 34470913 PMID: 29619595 PMID: 32460873 PMID: 37096381 Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics. https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe 💻 Visit lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 🎙️ Please rate, review, and subscribe on Apple Podcasts or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!
