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🎟 Get tickets to the live podcast episode in London.
Welcome to episode 90 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, a nun in the Plum Village tradition for 17 years now continuing her spiritual journey as a layperson.
Together, they explore the profound importance of spiritual friendship in the Buddhist tradition, while Brother Phap Huu and Nho reflect on the personal journey of their decades-long friendship. They discuss the teachings of Thich Nhat Hanh on the centrality of community and togetherness in cultivating joy, stability, and liberation; the challenges and growth experienced through friendship; and the importance of deep listening and being present for one another, which allows for vulnerability, honesty, and the freedom to be one’s authentic self.
Bio
Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. She spent many years living and practicing in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living.
Nho’s work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom.
She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard’s Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history.
Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation.
Co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/
List of resources
Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcast
Ocean Vuong
https://www.oceanvuong.com/
Interbeing
https://en.wikipedia.org/wiki/Interbeing
Ānanda
https://en.wikipedia.org/wiki/%C4%80nanda
Pali Canon
https://en.wikipedia.org/wiki/Pali_Canon
The Three Marks of Existence
https://en.wikipedia.org/wiki/Three_marks_of_existence
The Miracle of Mindfulness
https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2/
Mara
https://en.wikipedia.org/wiki/Mara_(demon)
Brother Spirit
https://plumvillage.org/people/dharma-teachers/brother-phap-linh
Thich Nhat Hanh: Redefining the Four Noble Truths
https://www.youtube.com/watch?v=eARDko51Xdw
Maitreya
https://en.wiki