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TFT405: This Is Not A Replacement For Cardio - The Training For Trekking Podcast | OndaCast

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EPISODEJune 4, 2025

TFT405: This Is Not A Replacement For Cardio

DaThe Training For Trekking Podcast•Rowan Smith: Hiking and Trekking Coach

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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Podcast

EPISODEJune 4, 2025

DaThe Training For Trekking Podcast•Rowan Smith: Hiking and Trekking Coach

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html