In this conversation, Lauren McGee discusses the importance of mindfulness and the need for technology detox in our daily lives. He emphasizes the significance of setting aside time for self-reflection and gratitude, as well as establishing daily non-negotiables that contribute to overall well-being. These practices help individuals reconnect with their essence and regulate their nervous systems, leading to a more balanced and fulfilling life. Follow Lauren McGee Website - Workplace Performance and Wellbeing Institute LinkedIn - Lauren McGee Instagram - @lauren_thestresstsolutionist
