In this week's episode of The Strong as F#ck Podcast, host Kenny Santucci sits down with New York City firefighter and endurance athlete Matt Long. They discuss Matt's inspirational journey from surviving a horrific bus accident to completing the New York City Marathon and Lake Placid Ironman. Matt shares his experiences from running gyms, dealing with life-changing adversity, and excelling in various speaking engagements.. Tune in for a deep dive into resilience, perseverance, and the power of never giving up. 00:00 Introduction and Host's Story 01:32 Guest Introduction: Matt Long 01:59 Life After the Accident 02:22 Challenges of Owning a Gym 03:54 Navigating Business and Permits 05:32 Marketing and Community Engagement 13:36 Early Career and Firefighting 14:27 Bar Ownership and New York's Drinking Culture 20:11 Firefighting Stories and Experiences 26:37 Firefighter's Unexpected Rescue Mission 28:22 A Calm Captain in the Face of Fire 30:50 The Transit Strike and a Life-Altering Accident 37:18 Overcoming Adversity: The Road to Recovery 41:01 Rediscovering Passion Through Running 45:19 Inspiring Speaking Engagements and Reflections 51:06 Final Thoughts and Where to Find More
