How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm. Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times. Incorporate Leg Taps: Extend the pattern by adding taps on your thighs. Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses. Focus on the sensation of movement and sound as a mindful practice. Scroll down for a transcription of this episode. Today’s Happiness Break host: KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms. Learn more about Keith Terry: https://tinyurl.com/5av66v5f Watch Keith Terry in action: https://tinyurl.com/299vuw4a Related Happiness Break episodes: A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzad The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8 How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8 Related Science of Happiness episodes: Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9 The Science of Humming: https://tinyurl.com/4esyy6nd How Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yy Follow us on Instagram: @ScienceOfHappinessPod We’d love to hear about your experience with this practice! Share your thoughts at
[email protected] or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/275tna6h
