Let us know if you would like to be our guest! The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness. • Everyone carries stories of heartbreak, healing, and survival that are worth sharing • Writing and sharing authentic stories can inspire others and create meaningful connections • Shame keeps us stuck, healing comes from naming our pain and taking action • Implement the Plus One Theory through journaling, therapy, speaking up, and self-forgiveness • Burnout often comes from putting energy into the wrong things rather than doing too much • Focus energy on building what matters, healing what hurts, and loving who shows up • Stories don't need perfect endings, they need authenticity and vulnerability • The Plus One challenge: take one step toward reclaiming energy and offer grace to yourself Join our monthly book giveaway and Chapter Chatter Book Club at PamDwyerSpeaker.com , where we feature discussions with the authors themselves. This is Delay the Binge™, formerly The Plus One Theory Podcast Delay the Binge™ is a trademark of TPKK Concepts LLC. © 2025 Pam Dwyer. All rights reserved. Learn more: DelayTheBinge.com Storytelling that transforms. Healing that lasts. From bestselling author Pam Dwyer (PJ Hamilton). Books + speaking: PamDwyer.com
