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The Over 50 Health & Wellness Podcast - Podcast | OndaCast

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The Over 50 Health & Wellness Podcast

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The Over 50 Health & Wellness Podcast

DiKevin English

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective. Because the truth is simple: Most people don’t fail fat loss because they overeat — they fail because they under-eat, over-cardio, and stress their metabolism into the floor. &nbs...

399 episodi•0 iscritti•0 Total Ascolti

Playlist episodio

50 episodi

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Jun 18, 2025•—

Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis

Meal Prep Hacks for People Who Hate Meal Prep

Jun 23, 2025•—

Meal Prep Hacks for People Who Hate Meal Prep

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

Jun 25, 2025•—

Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call

Should You Go Carnivore? What You Need to Know Before You Try It

Jun 30, 2025•—

Should You Go Carnivore? What You Need to Know Before You Try It

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

Jul 2, 2025•—

From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn

The Biggest Cardio Mistake People Over 50 Are Making

Jul 7, 2025•—

The Biggest Cardio Mistake People Over 50 Are Making

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

Jul 9, 2025•—

Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

Jul 14, 2025•—

The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

Jul 16, 2025•—

Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

Jul 21, 2025•—

The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate

Motivation Is a Scam (Here’s What Works Instead)

Jul 23, 2025•—

Motivation Is a Scam (Here’s What Works Instead)

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

Jul 28, 2025•—

Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

Jul 30, 2025•—

Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini

The Restaurant Game Plan Every Fit Person Over 50 Should Know

Aug 4, 2025•—

The Restaurant Game Plan Every Fit Person Over 50 Should Know

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

Aug 6, 2025•—

5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)

The #1 Excuse Keeping You Stuck (and How to Beat It)

Aug 11, 2025•—

The #1 Excuse Keeping You Stuck (and How to Beat It)

Supplements Over 50: Snake Oil or Secret Weapon?

Aug 13, 2025•—

Supplements Over 50: Snake Oil or Secret Weapon?

The Emotional Hunger Trap (and How to Escape It)

Aug 18, 2025•—

The Emotional Hunger Trap (and How to Escape It)

Muscles After Menopause (or Manopause): The Truth About Protein Over 50

Aug 20, 2025•—

Muscles After Menopause (or Manopause): The Truth About Protein Over 50

The Great Seed Oil Debate: Sorting Facts from Fearmongering

Aug 23, 2025•—

The Great Seed Oil Debate: Sorting Facts from Fearmongering

Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

Aug 27, 2025•—

Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly

Are Fitness Influencers Helping You - or Hijacking Your Health?

Sep 1, 2025•—

Are Fitness Influencers Helping You - or Hijacking Your Health?

Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

Sep 3, 2025•—

Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)

The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

Sep 8, 2025•—

The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

Sep 10, 2025•—

The 5 Roadblocks Sabotaging Your Fat Loss Over 50

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

Sep 17, 2025•—

Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

Sep 22, 2025•—

Breaking Plateaus, Busting Diet Myths & Building Muscle After 50

The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier

Sep 24, 2025•—

The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier

The Intermittent Fasting Myth That’s Keeping You Stuck

Sep 29, 2025•—

The Intermittent Fasting Myth That’s Keeping You Stuck

Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter

Oct 1, 2025•—

Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter

From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation

Oct 6, 2025•—

From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation

Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley

Oct 8, 2025•—

Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley

What’s the “Best” Workout After 50? Let’s Settle This Once and for All.

Oct 13, 2025•—

What’s the “Best” Workout After 50? Let’s Settle This Once and for All.

Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

Oct 15, 2025•—

Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

Can You Build Muscle While Dieting? Here’s the Real Answer

Oct 20, 2025•—

Can You Build Muscle While Dieting? Here’s the Real Answer

Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

Oct 22, 2025•—

Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55

Oct 27, 2025•—

Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55

Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

Oct 29, 2025•—

Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism

Nov 3, 2025•—

Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism

The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

Nov 5, 2025•—

The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles

Nov 10, 2025•—

Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles

Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta

Nov 12, 2025•—

Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta

Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered

Nov 17, 2025•—

Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered

The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella

Nov 19, 2025•—

The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella

Before You Start Your New Year Diet… Listen to This

Nov 24, 2025•—

Before You Start Your New Year Diet… Listen to This

Before You Hit the Black Friday Sales… Listen to This!

Nov 26, 2025•—

Before You Hit the Black Friday Sales… Listen to This!

Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

Dec 3, 2025•—

Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers

Why Dieting After 50 Doesn’t Work - And What Actually Does

Dec 10, 2025•—

Why Dieting After 50 Doesn’t Work - And What Actually Does

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

Dec 15, 2025•—

The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

Dec 17, 2025•—

How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism

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OndaCast© 2026 OndaCast. Tutti i diritti riservati.

Aiuto Contattaci Termini Riservatezza Diritti d'autore DMCA Informazioni su di noi Guida Radio Incorpora player

Waves Explore Library Vibes Podcasts Audiobooks