EP 93: Tree Trash, College Football Championship & Home Depot Squat Stands

In Episode 93 of The Okay Podcast, the guys break down college football, NFL chaos, lifting progress, and the timeless masculine instinct to solve problems yourself — even when it makes zero financial sense.

From executive-level staff meeting parodies to Home Depot squat racks, tree trash, and fractional plates, this episode is a raw, funny look at competence, responsibility, and modern manhood.

If you care about strength, self-reliance, and telling the truth without pretending it’s polished — this one’s for you.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

07:11 - Staff Brief

17:46 - Outlying Stations

23:37 - Podcast Tax Sponsors

25:51 - The Rip

31:07 - Home Depot Squat Stands

35:40 - Sassy Comments From X

42:54 - Tree Trash

48:57 - Hot Wets

52:41 - College Football Championship

01:00:45 - NFL

01:05:21 - Tres’ Picks of The Week

01:10:14 - Sign Off