Discipline is the ultimate health hack. Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out. In this episode, we dive into Kris's personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation. From stem cells to saunas, Kris has tested it all, and shares what's actually worth your time. If you're a driven entrepreneur or health-focused high performer, this is the reminder you need: your body is your greatest asset. ๐ Resources & Links: Follow Kris: @krisgethin Follow Unmatched Supps: @unmatchedsupps THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE | Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY | Head to essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX | Visit marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, high in naturally occurring zinc, copper, vitamin B12 and is a source of naturally occurring iodine. Follow us on Instagram โ @idealdayadam
