n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. ๐ Whether itโs cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed. Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. ๐๐ช We also share personal stories about kicking bad habits, staying consistent, and using tools like SMART goals to make big changes through small, actionable steps. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! Find us on the Following! Instagram: @gfy.podcast Spotify: Website: Youtube: Available on all podcast streaming sites! If you have general questions about pain you're experiencing send us a DM on instagram or email at
[email protected] Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
