Send us a text In this episode I talk about the gray area of life, the AND vs the but…the AND vs either or…the gray area vs black or white. The saying “it can be both”. This area is tough for a lot of people because they think it has to be one extreme or another to work or to be true. But more often than not, success lies in the gray area, the AND. Success in what you may be asking? Well, listen in, and I'll share some examples! The episode I refer to that includes the "all or nothing" mindset in fitness is here: https://www.buzzsprout.com/2147711/episodes/17591392-5-reasons-you-can-t-lose-weight.mp3?download=true Support the show Connect with me: https://www.instagram.com/jeni302/
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