(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
(00:01:40) Zone 2 Training
(00:16:47) Rep ranges
(00:22:35) Time-restricted eating
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.
They break down:
- Optimal rep ranges for women’s strength training
- The science behind HIIT/SIT workouts vs. Zone 2 training
- The key differences between intermittent fasting and time-restricted eating
Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.
Listen in—and share with someone who trains like you do.
