If you wake up stiff, feel “broken,” or your pain keeps coming back—this episode is for you.
Host Stacey Chillemi talks with former NFL player Daniel Esposito about why chronic pain can be a system overload problem, not just aging.
In this episode, you’ll learn:
Why chronic pain may be inflammation overload—not wear and tear
How fascia and collagen “glue” can amplify pain signals
The omega-6/omega-3 imbalance that can worsen inflammation
Why nose breathing can shift your nervous system and recovery state
Simple steps you can try this week: water, breathing, grounding
Learn more about Daniel’s work: http://www.undu.me/
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