Send us a text This week, things are a little different and more personal. I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen. We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and starts to build a different story. You might notice my message shifting. That’s because the girls I work with aren’t “too much” - they’re overwhelmed, sensitive, and carrying more than they can say. So I’m speaking more directly to that, and to you - the mum doing the quiet work of holding it all. If you’ve ever felt alone with something heavy… this is for you. She’s not broken. You’re not failing. And we’re rewriting the narrative - together. If anything in this week’s episode resonated for you, please know you’re not alone. Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now. Wanna dive deeper into this and other real-life mum stuff? Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms. Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud. And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast? See you next time!
