Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts James and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes. Timestamps 00:00 Introduction to Jiu Jitsu Journeys 02:22 The Influence of Rugby on Grappling 05:21 Training Under William Wayland 08:33 Neck Training Insights 12:16 Coaching Grapplers: Challenges and Approaches 15:08 Triphasic Training Explained 18:11 Compressed Triphasic Training for Fighters 21:27 Neck Training Techniques and Considerations 35:29 Influences on Training Methods 36:38 Everyday Maxes: A New Approach to Lifting 39:45 Understanding Individual Needs in Training 42:35 Balancing Training with Life Commitments 47:52 The Badger Protocol: A Unique Training Method 59:32 Navigating the Complexity of Jiu-Jitsu Training Dave's IG: https://www.instagram.com/getstrong.rollmore/
