Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this conversation, Anthony Turner discusses his philosophy on strength and conditioning, particularly in the context of combat sports. He emphasizes the importance of injury prevention, the role of plyometrics, and the need for a holistic approach to training. Turner also addresses the significance of technical skills in striking, the impact of interlimb asymmetries, and the relevance of various conditioning methods beyond traditional running. He shares insights on building explosiveness and acceleration, and concludes with resources for further learning. Timestamps 00:00 Cultural Accents and Family Backgrounds 00:05 Introduction to Anthony Turner 01:13 Philosophy of Strength and Conditioning 06:06 Training for Striking Power 10:48 Specificity in Strength Training 14:06 Progressive Training Cycles 19:58 Addressing Asymmetries in Training 29:52 Holistic Training Approaches in Combat Sports 36:26 The Role of Conditioning in Athletic Performance 49:53 Explosiveness and Acceleration in Training 56:32 Resources and Insights from Anthony Turner Anthony's IG: https://www.instagram.com/anthonyturneruk New book: https://amzn.to/42cywxu
